2012/12/06 18:08
阿公阿嬤、親朋慼友都會問媽媽,你都吃什麼啊? 現在嘛SCD/GAPS diet,有點像early human diet.原始人吃的食物?
Complex carbohydrates 的食物都不能吃,加上你有食物不耐症(food intolerance)對好些食物有過敏反應,麥、牛奶蛋白、奶製品、雞蛋、魚類、橘子、檸檬、...你吃的食物選擇真的很有限.
回想著一年多以前,你什麼都吃.(魚蝦、蛋、麵包、牛奶、...),然後媽媽開始Gluten Free Casein Free diet.那時只是避開牛奶、奶製品、麥類等.翻看以前的照片,那時候媽媽還給你弄GFCF煎餅(自調rice flour,brown rice flour,buckwheat flour)不過有蛋的.外帶餐都會帶這個(很方便),三餐有米粉、稀飯、米飯.snack time則有小餅乾,GFCF flakes.
有蛋的GF pancake
這是後來挑戰不加蛋的pancake.(好像是用buckwheat flour+rice flour+veggies etc)
不能加奶的cereal就加湯吧!開始juicing後,還加過蔬果汁呢.
後來的後來,不沾鍋out後,也沒再做煎餅了.不過摸索了一些日子,你的三餐主餐都吃各類蔬菜肉類配米飯、米粉、還有GF義大利粉麵不過沒有加現成的pasta sauce.自製pasta sauce嘛,還沒試過,媽媽給你弄的pasta都是用炒的.
再後來的後來開始挑戰SCD.媽媽才知道原來GFCF diet 算什麼,還是有很多東西可以吃啊!SCD果真的是advance diet.東方人主食:米飯不能吃.天啊!吃什麼呢?
好啦,大約半年時間給媽媽摸索.
那麼現在你都吃些什麼啊?
三餐就吃這個啊!
...就蒸燙,炒個菜.
SCD Soup:
Chicken & chicken bone or Beef or Pork & pork ribs (Abt 400-500g)
with
1)eggplants (2 pcs) + leek (50g) + pumpkin (50g)
2)old cucumber (1 pc) +japanese cucumber (1 or 2 pcs) or mini cucumbers( 3-4pcs)
3)chayote (2 pcs) + onion (sometimes cook with cucumbers)
4)zucchini (1-2 pc) +onion (sometimes cook with cucumbers)
5)brocolli+cauliflower (abt 400g) or english cabbage+ red cabbage (abt 400g) + tomato & onion
6)brocolli+cauliflower (abt 400g) or english cabbage+ red cabbage (abt 400g) + pumpkin & leek (100g)
7)brocolli+cauliflower (abt 400g) or english cabbage+ red cabbage (abt 400g) + pumpkin/tomato & pepper (100g)
8)chinese cabbage + garlic
9)white raddish( 1pc) +garlic
Fried vegetables(100-150g):
1)siew pak choy/pak choy
2)choy sum
3)choy tan
4) french bean/long bean
5) amaranth
and etc
再後來的後來開始挑戰SCD.媽媽才知道原來GFCF diet 算什麼,還是有很多東西可以吃啊!SCD果真的是advance diet.東方人主食:米飯不能吃.天啊!吃什麼呢?
好啦,大約半年時間給媽媽摸索.
那麼現在你都吃些什麼啊?
三餐就吃這個啊!
...就蒸燙,炒個菜.
SCD Soup:
Chicken & chicken bone or Beef or Pork & pork ribs (Abt 400-500g)
with
1)eggplants (2 pcs) + leek (50g) + pumpkin (50g)
2)old cucumber (1 pc) +japanese cucumber (1 or 2 pcs) or mini cucumbers( 3-4pcs)
3)chayote (2 pcs) + onion (sometimes cook with cucumbers)
4)zucchini (1-2 pc) +onion (sometimes cook with cucumbers)
5)brocolli+cauliflower (abt 400g) or english cabbage+ red cabbage (abt 400g) + tomato & onion
6)brocolli+cauliflower (abt 400g) or english cabbage+ red cabbage (abt 400g) + pumpkin & leek (100g)
7)brocolli+cauliflower (abt 400g) or english cabbage+ red cabbage (abt 400g) + pumpkin/tomato & pepper (100g)
8)chinese cabbage + garlic
9)white raddish( 1pc) +garlic
Fried vegetables(100-150g):
1)siew pak choy/pak choy
2)choy sum
3)choy tan
4) french bean/long bean
5) amaranth
and etc
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