園地: [SCD] Coconut Flour Cake Making

Saturday 28 September 2013

[SCD] Coconut Flour Cake Making

Cake making 之就地取材

2013/05/01 16:29

媽媽在SG的Market Place找到這個--Low cab coconut flour.買了回來,你生日的cake應該有著落了.

哈哈哈~
媽媽為了你下星期的生日沒蛋的糕而做準備.不,應該是做實驗!(ง •̀_•́)ง
媽媽看到The Saffon Girl 的原食譜是這樣的:
Ingredients:

1 1/2 cup mashed, ripe bananas
1/4 cup coconut oil, not melted, but soft
1 teaspoon orange zest
2 teaspoons vanilla extract
1/2 teaspoon ground cardamom (optional)
1/2 teaspoon sea salt
1 1/2 teaspoons baking soda
1 cup grated zucchini
1/2 cup coconut flour

Process:

Preheat oven to 180C (350F).
In a large bowl, mix the bananas, coconut oil, orange zest, vanilla extract, and cardamom. With a hand beater, beat until smooth and fluffy.
Add the sea salt and baking soda and incorporate well.
Add the coconut flour and mix well.
Fold in the zucchini.
Pour into a loaf pan (mine is about 6×3 inches) and bake for 40-45 minutes.
Allow to cool before removing from loaf pan, and to cool completely before slicing.

媽媽把你不能吃的食材給去除.上星期給你吃香蕉,有過度反應,媽媽就用黃梨,剛好爸爸買了黃梨.橘子不能吃,算了不放,家裡沒有baking soda,那天去有機店找,沒貨.爸爸今天又沒空去買,所以算了,不放.其他調味,沒那麼重要,不放.結果是這樣.."簡單"的食譜
Ingredients:

1 cup blended cooked pineapple
1/4 cup coconut oil
1/4 teaspoon sea salt
1/2 cup coconut flour

至於...final outcome... 烘培著,待會再放照片上來.
這就是"搞砸的作品"
味道好像黃梨酥,太鬆散.需要再改良.
你,也不嫌棄,只要是能吃的,你都吃?!!!ლ(ﾟдﾟლ)

Cake Making之生日傑作

2013/05/07 14:51

繼上回的失敗作品後,昨天媽媽決定盡量跟著原創,弄你的birthday cake.

找了一個星期多的baking soda,爸爸媽媽還是沒買到.算啦!其他添味的,orange zest, vanila extract,媽媽沒放.你有orange intolerance, 家裡沒有vanila extract這東西.sea salt媽媽忘了放.

不過真的要謝謝auntie Lilian(YH's grandma),上周六,parent meeting 時她特地帶給媽媽一梳不甜的香蕉,送給我們,也讓媽媽認識.原來香蕉也有不甜的.(refer wikipedia: pisang awak.)

題外話: 媽媽確定了好多次,你沒有banana intolerance,SCD list 也是allowable.可是你吃了香蕉後,有反應!!過度興奮,會失控.太甜嗎?你無法適應/消耗香蕉的甜度?還是霉菌的問題?爸爸媽媽決定在你的 fruit list除去這個.可是auntie Li Lian跟媽媽說,這種香蕉不甜喔!糖尿病患可以吃.好, 就試試.

Ingredients: