Juicing Lessons

2011/10/09 11:01

今早媽媽才開始讀看Juicing Lessons

2011.10.31
Detoxification for Children with Autism by Dr. Natasha Campbell-McBride
(extract)
JUICING. Thousands of people all over the world freed themselves from the most deadly diseases with juicing, dozens of books have been published on this subject full of testimonies and hundreds of wonderful recipes.  Some very big names in natural medicine strongly advocated juicing and used it actively in treatment of their patients – people like Dr. Gerson and Dr. Norman Walker for example. Hundreds of scientific studies have been published on health benefits of fresh raw fruit and vegetables. Juices provide all the goodness from these fruit and vegetables in a concentrated form and in large amounts. For example to make a glass of carrot juice you need a pound of carrots. Nobody can eat a pound of carrots at once, but you can get all the nutrition from them by drinking the juice. On top of that juicing removes the fibre, which impairs absorption of many nutrients in fruit and vegetables. The digestive system has virtually no work to do in digesting juices, they get absorbed in 20-25 minutes, providing the body with a concentrated amount of vitamins, minerals, very valuable phytonutrients, enzymes in a natural form which the body can recognise and utilise efficiently. With juicing you can consume kilograms of fresh vegetables and fruit every day in the most digestible and pleasant form. A lot of autistic children would not eat fresh vegetables and fruit due to their texture. Drinking juices can solve this problem very efficiently. A lot of autistic children would not drink enough liquids either. Juices, being so tasty, can provide a good solution to this problem too. Drinking at least 2 cups of freshly extracted juice will provide your child with all the essential vitamins, magnesium, selenium, zinc and other minerals, amino-acids and lots more nutrients, which autistic children are deficient in.
 A combination of pineapple, carrot and a little bit of beetroot in the morning will prepare your child’s digestive system for the coming meals, stimulate stomach acid production and pancreatic enzymes production. A mixture of carrot, apple, celery and beetroot has a wonderful liver cleansing ability. Green juices from leafy vegetables (spinach, lettuce, parsley, dill, carrot and beet tops) with some tomato and lemon are a great source of magnesium and iron and good chelators of heavy metals. Cabbage, apple and celery juice stimulates digestive enzymes production and is a great kidney cleanser. There is an endless number of healthy and tasty variations you can make from whatever fruit and vegetables you have available at home .

2012.01.11
[extrat]GAPS Introduction Diet
If you have a juicer your patient can start the day with a glass of freshly pressed fruit/vegetable juice diluted with water.A good juice to start the day is 40% apple + 50% carrot + 10% beetroot (all raw of course).  You can make all sorts of juice mixes, but generally try to have 50% of therapeutic ingredients: carrot, small amount of beetroot (no more than 5-10% of juice mixture), celery, cabbage, lettuce, greens (spinach, parsley, dill, basil, fresh nettle leaves, beet tops, carrot tops), white and red cabbage, and 50% of some tasty ingredients to disguise the taste of therapeutic ingredients: pineapple, apple, orange, grapefruit, grapes, mango, etc.  Your patient can have these juices as they are, with some yogurt or diluted with water.

Every day our bodies go through a 24 hour cycle of activity and rest, feeding and cleaning up (detoxifying).  From about 4 am til about 10 am the body is in the cleaning up or detoxification mode.  Drinking water and freshly pressed juices will assist in this process.  Loading the body with food at that time interferes with the detoxification.  That is why many of us do not feel hungry first thing in the morning.  It is better to have breakfast around 10 am when your body has completed the detox stage and is ready for feeding.  At that stage we usually start feeling hungry.  Children may be ready for their breakfast earlier than adults.

媽媽目前用著的juice recipe:-
->Cabbage+Green lettuce+Grape juice
->Celery+Lettuce+Pineapple juice
->Beet root+Celery+Carrot+Grape (or apple/pineapple) juice
->Apple+Carrot+Coriander or Dill
->3/4 apple+celery+coriander
->3/4 pear+celery+Cabbage or Lettuce
->1/4 apple+3/4pear+coriander(cilantro)
->1/2 apple+1 pear+celery
Juicing for constipation:-
->Prune juice
->1 apple+3 pear
->3 tomatoes+1 cup brocolli head+2 cup spinach



2011.12.11
剛過去的周五跟Teacher Sarah聊起juicing.Teacher Sarah說後天給媽媽帶juice recipes.感恩!
這幾天媽媽想著怎麼多樣化juicing,就上網搜索.有幾個蠻不錯的網站,可以參考及分享.
Juices to Cleanse Your Body of Toxic heavy Metals from Juicer Recipes Now