煮糙米的學問

最新的OAT報告,Fats & Proteins這一塊也有問題.那麼SCD也行不通囉!醫生讓爸爸媽媽添回一點點糙米,不過supplement list加了digestive enzymes ultra (◞‸◟ㆀ)

兩年的SCD,要添米飯.媽媽突然沒了信心.今天糙米送來了.明天給你開米飯餐嗎???

媽媽問朋友怎麼煮糙米飯,比較容易消化.平時媽媽煮飯就是洗一洗加水下鍋煮.唉~不過有消化不良紀錄的你,媽媽遇上難題囉!怎麼煮才好呢?

上網找到這個

煮糙米要這麼做. ƪ(‾_‾)ʃ

1. Soak brown rice in dechlorinated water for 24 hours at room temperature without changing the water. Reserve 10% of the soaking liquid (should keep for a long time in the fridge). Discard the rest of the soaking liquid; cook the rice in fresh water.
2. The next time you make brown rice, use the same procedure as above, but add the soaking liquid you reserved from the last batch to the rest of the soaking water.
3. Repeat the cycle. The process will gradually improve until 96% or more of the phytic acid is degraded at 24 hours.

source from: A New Way To Soak Brown Rice, Whole Health Source, by Stephan Guyenet

Living with Phytic Acid, Weston A Price by Ramiel Nagel


原來煮糙米這麼的不簡單.( ¬_¬)